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Eat healthily,

eat Never has a healthy diet been so

easy – or so delicious! The Murcian
Mediterranean diet is full of tasty options that are
good for you. Here you’ll find
recipes made from fresh fruit and
vegetables, products from the land
and the sea that will make you feel
good and show you that we really
are what we eat.

As well as being good for
the body and helping to
maintain a healthy
weight, the Mediterranean
diet also has bene ts for
the mind. Numerous
studies show that this diet
improves cognitive
function.